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Lindsey Patterson

5 Things You Need To Start Doing for a Happy Healthy Life

4 min read

We all want to live healthier and happier lives, but it can be difficult with the hustle and bustle of a busy schedule. However, there are some things you can incorporate into your lifestyle that takes relatively little effort but pay big dividends. Here are five things you need to start doing right now if you don't do them already:

 

Take More Walks

A grinding workout at the gym sounds terrible after a long day of work. It can be difficult to find time to meet your fitness goals when your cramped for time, but your health and wellness should be a priority. Luckily there are alternative fitness options that can easily blend into any schedule. Brisk walking is a relatively low impact exercise requiring no special equipment. Walking is touted to offer an enormous number of health benefits. Walking burns approximately 150 calories per hour and has an impact on overall cardiovascular health. Walking can also aid in areas like digestion, mood, and blood circulation. Experts claim walking for even 30 minutes over your lunch break can dramatically increase your health specs.

 

Build a Retirement Plan

Your financial security and future should be at the forefront of your mind. Retirement is a challenging concept for many people to grasp. It's simply difficult to skip immediate gratification for long-term gain. However, research shows the longer you wait the more you'll have to save. Additionally, many people find it intimidating to turn their money over to someone else to manage, but this is typical of your normal retirement plan. If you're looking to invest in your future, but maintain a little more control consider opening a self directed IRA account.

 

Practice Gratitude

Gratitude has an overwhelming impact on psychological health. Gratitude is something we learn at an early age, but tend to abandon with age. However, research suggests that a gratitude practice for even five minutes a day can immediately and longitudinally impact your psyche. Consider keeping a gratitude journal or writing letters of thanks to friends and co-workers. Other practices include daily prayer and maintaining a "gratitude jar". With a little time and effort, you'll be feeling healthier, happier, and more content.

 

Downsize and Donate

The minimalist lifestyle is trending across the globe. Research suggests that minimalists experience less stress, have more clarity of mind, and achieve a greater sense of purpose. While pairing down your home goods to one fork, one knife and one spoon may be a bit extreme, it could be therapeutic to purge a bit and minimize clutter in your home. You can then donate unused items to a good cause. A good rule of thumb: if you haven't used or worn it in the last year, you probably never will! With a little prep and planning for a big purge, you may experience some of the same benefits.

 

Go Digital

In the age of technology, there's no excuse not to reduce clutter in the home by digitizing your documents. Important items like receipts, loans, and payment history can easily be converted to an electronic platform. You can also store items like photos, home videos, and other memorabilia digitally. This step ensures all your most important items are stored in a secure location that is easily transferable. Go digital!

 

These are just a few of the many ways you can improve your quality of life instantly. Each step is considered an investment towards your future and can have a tremendous impact on your overall health and well being. If you're looking to take a step in the right direction consider these tips today.

 

Lindsey Patterson

Five Company Optimization Strategies That Can Make Your Small Business More Successful

3 min read

If you've recently decided that you want your small business to become the most successful entity ever, it's important to know that you can realize your goal. One secret to success is having a wide range of proven business-building strategies up your sleeve at all times. Below you'll find just a few of many company optimization strategies that can work wonders for your small business:

 

1. Develop An Online Marketing Strategy

One great way to push your small business into a deeper dimension of success and sophistication is by developing a strong online marketing strategy. Taking this step is important because it will help you share your products and services with individuals who haven't heard of your organization through your current offline advertising strategies. There are multiple online marketing strategies you can use for this purpose. Some of them include:

 

• Content Marketing

• Search Engine Optimization

• Conversion Optimization

• Social Media Optimization

• Email Marketing

 

2. Make Employee Development A Must

Employee development is basically a process in which employees complete various training programs to acquire new knowledge or enhance their skills. When small business owners support the staff's development process by providing them with these training opportunities, they facilitate the growth of the company in multiple ways. First, they increase the likelihood of employees operating in an unequivocally confident, competent manner within the office setting. Second, they increase the likelihood of staff members remaining loyal to the company by demonstrating the business owner's genuine concern with the employee's personal growth and professional development.

 

3. Use Top Notch Software

If you're really serious about pushing your small business forward this year, make sure that you focus on utilizing top notch software. Doing so is important because it will help you and the staff complete various work-related tasks with greater expediency and efficiency. As you think about the potential efficacy of using this strategy, be sure to consider HRIS software for small business. Human Resource Information System software is valuable because it enables employers and employees to organize data securely and quickly through one centralized system.

 

4. Implement Sound Networking Strategies

Another technique that can take your small business's level of success from average to awesome is implementing sound networking strategies. Doing so will empower you to continually connect with individuals who will eventually become clients, business partners, or people who support the growth of your business in a substantive way. One simple yet highly effective networking strategy is taking an impromptu speaking class. Doing so will empower you to speak clearly and with confidence when you're sharing your brand with other individuals.

 

5. Focus On Keeping Your Current Customers Happy

Single-deal customers are not as economically valuable as long-term customers because the latter individuals can be counted on to continually invest in the brand. Moreover, it's cheaper to keep current clients than to attain new ones. These are some of the reasons that keeping your current customers happy should be an integral element of your business's strategic plan. There are many strategies you can implement to make it happen, and one is attaining customer feedback through questionnaires, surveys, and Twitter polls.

 

Conclusion

There are numerous company optimization strategies that you can utilize to keep your small business on track to perpetual growth. Some of them include developing an online marketing strategy, making employee development a must, using top-notch software, implementing sound marketing strategies, and keeping your current customers happy. Implement some or all of these business-building techniques soon so your organization can step into deeper and deeper dimensions of success this year!

 

Lindsey Patterson

5 Expenses to Recognize When Buying a New Car

4 min read

Insurance

Car buyers who do not first take the time to accurately calculate the total cost of buying a new car are invariably surprised. Many of them only look at the car payment and wrongly conclude the car payment is the total expense.

 

The very first thing to settle is the question of insurance coverage. Be sure to get an auto insurance quotes comparison. Do you plan to replace the currently insured vehicle, or do you want to simply add the new vehicle to your existing policy? Get the insurance quotes for both options.

 

Make certain of what the insurance covers. It is always wise to fully cover any new vehicle Do not leave the dealership parking lot until you confirm you are insurance safe.

 

Real Total Costs

Everyone who has ever bought a new car knows the sticker price on the window is not the last penny they will spend for that new vehicle. There are always add-ons.

Some of them are unavoidable, and some of them are negotiable.

 

Sales tax is unavoidable, but some of the destination fees can be negotiated. Documentation fees and any fees or charges on your trade-in can be negotiated in most states. By the time you wade through all the fees and charges, they can add up to quite a sum. Be prepared.

 

Fuel Costs

Fuel costs should never be a surprise. They are posted right there on the window sticker. Just make sure of the grade of fuel your new car uses.

You need to calculate your personal fuel needs if you plan to make regular, extended road trips. Check the window figure to see how many miles they have used for their calculation. Use fuel economy.gov to learn about ways to save on fuel.



Maintenance

Maintenance is absolutely critical to ensure getting the most out of a new vehicle. Little things like air pressure in the tires can get the most miles out of a set of tires.

 

Major maintenance like regular oil changes, checking fluid levels regularly, and checking belts and hoses at regular intervals all go into maintaining a vehicle. None of it is free; it either costs money or time.

 

That old axiom, ‘pay me now, or pay me later’ is a sound operating principle here. Ignoring maintenance is inviting travel catastrophe in the form of vehicle failure.

 

Parts Cost and Availability

Before you yield to that buy impulse and rush out to purchase that foreign exotic, check parts availability and costs here in the states. Next, check the expense of having the part shipped here.

 

I think you will either be amazed or very angry or both. If you are willing to spend extravagantly on an import, be equally prepared for those absurdly expensive maintenance and repair bills.

 

Depreciation and Resale Value

Few items purchased lose value more quickly than vehicles. They rank in the same category with major household appliances and electronics. That old adage of an out-of-sight warranty, out of sight, out of warranty, is not much of an exaggeration.

Your brand new vehicle begins to lose value as soon as you drive it home. Some are worse than others, and some retain more of their resale value than others. As a general rule, most vehicles lose up to 20 percent of their value within the first year.

 

Check the list here to see if the new vehicle you are considering is one of the slowest to depreciate. Since slow depreciation equals higher resale value, this should be a major consideration of any new vehicle purchase.

 

Summary

These five considerations will make for a much wiser vehicle investment. Since it represents one of the major expenditures of your budget, it is just prudent financial management to get the best deal you can. Remember, the sticker price is not the full story on vehicle costs.

 

Lindsey Patterson

5 Expenses to Recognize When Buying a New Car

4 min read

Insurance

Car buyers who do not first take the time to accurately calculate the total cost of buying a new car are invariably surprised. Many of them only look at the car payment and wrongly conclude the car payment is the total expense.

 

The very first thing to settle is the question of insurance coverage. Be sure to get an auto insurance quotes comparison. Do you plan to replace the currently insured vehicle, or do you want to simply add the new vehicle to your existing policy? Get the insurance quotes for both options.

 

Make certain of what the insurance covers. It is always wise to fully cover any new vehicle Do not leave the dealership parking lot until you confirm you are insurance safe.

 

Real Total Costs

Everyone who has ever bought a new car knows the sticker price on the window is not the last penny they will spend for that new vehicle. There are always add-ons.

Some of them are unavoidable, and some of them are negotiable.

 

Sales tax is unavoidable, but some of the destination fees can be negotiated. Documentation fees and any fees or charges on your trade-in can be negotiated in most states. By the time you wade through all the fees and charges, they can add up to quite a sum. Be prepared.

 

Fuel Costs

Fuel costs should never be a surprise. They are posted right there on the window sticker. Just make sure of the grade of fuel your new car uses.

You need to calculate your personal fuel needs if you plan to make regular, extended road trips. Check the window figure to see how many miles they have used for their calculation. Use fuel economy.gov to learn about ways to save on fuel.



Maintenance

Maintenance is absolutely critical to ensure getting the most out of a new vehicle. Little things like air pressure in the tires can get the most miles out of a set of tires.

 

Major maintenance like regular oil changes, checking fluid levels regularly, and checking belts and hoses at regular intervals all go into maintaining a vehicle. None of it is free; it either costs money or time.

 

That old axiom, ‘pay me now, or pay me later’ is a sound operating principle here. Ignoring maintenance is inviting travel catastrophe in the form of vehicle failure.

 

Parts Cost and Availability

Before you yield to that buy impulse and rush out to purchase that foreign exotic, check parts availability and costs here in the states. Next, check the expense of having the part shipped here.

 

I think you will either be amazed or very angry or both. If you are willing to spend extravagantly on an import, be equally prepared for those absurdly expensive maintenance and repair bills.

 

Depreciation and Resale Value

Few items purchased lose value more quickly than vehicles. They rank in the same category with major household appliances and electronics. That old adage of an out-of-sight warranty, out of sight, out of warranty, is not much of an exaggeration.

Your brand new vehicle begins to lose value as soon as you drive it home. Some are worse than others, and some retain more of their resale value than others. As a general rule, most vehicles lose up to 20 percent of their value within the first year.

 

Check the list here to see if the new vehicle you are considering is one of the slowest to depreciate. Since slow depreciation equals higher resale value, this should be a major consideration of any new vehicle purchase.

 

Summary

These five considerations will make for a much wiser vehicle investment. Since it represents one of the major expenditures of your budget, it is just prudent financial management to get the best deal you can. Remember, the sticker price is not the full story on vehicle costs.

 

Lindsey Patterson

5 Side Jobs I Picked Up to Help Us Have Extra Money

4 min read

In 2018, it's not uncommon for a working professional to have at least two jobs at the same time. In some cases, when a person has two or three jobs, they're trying to make ends meet. In other cases, a person is working to get out of debt. However, there's one special space for some who are looking to turn one of their side jobs into a full-time career. It's also pretty common for people to maintain multiple jobs so that they can enjoy the benefits of multiple streams of income. If you're looking to create an extra income flow for your household, there are a few side jobs you might want to consider.

 

1. Babysitting

If you have a passion for little ones and are really good at taking care of them, consider becoming a babysitter. Many parents don't like the idea of bringing their children to random daycares with people they don't know or trust. Get in touch with some of your friends who have children and put out a few ads on babysitting sites. Spread the word about your services and your availability. To some, babysitting might seem like a lowly position. To others, it is a great way to generate a lot of extra money. While it's not meant to be exploitative, parents will pay to get the best for their children.

 

2. Blogging

Choose a topic you're extremely passionate about. Even if you don't have the most information about the topic, there's always room for growth and research. Create an editorial schedule and a marketing plan. It's also wise to hire a web designer to create a theme that's cohesive and beautiful. Once the website is officially live, it's a good idea to insert affiliate links to different products you recommend. Embed the links within relevant blog posts. Most online retailers have affiliate programs and if you stick with the process, this can be an extremely lucrative side job.

 

3. Beauty Sales

If you love trying on makeup and have lots of fun throwing parties, you might want to consider becoming a Senegence distributor. You'll get the great opportunity to partner with a company that already has an established brand and products. Your job is to get the products in front of people and sell those products. You can do this in a variety of ways. Consider using the internet and social media to build your own brand and use your platform to showcase the phenomenal products. Start a YouTube channel where you demonstrate tutorials while you use the products. Additionally, home parties are great because it allows you to get in front of people and have a face-to-face connection. Give the party a theme and let women know to come ready to spend.

 

4. Baking

There's nothing quite like enjoying homemade baked chocolate chip cookies. The same can be said for baked goods like croissants, cupcakes and muffins. If you have a knack for baked goods and are excellent in the kitchen, consider making delicious food, packaging it well and selling it. When you make an excellent product, it'll sell itself. However, it's best to get in front of the right audience first. Once you get it into the hands of a specific audience, the word-of-mouth marketing will take off.

 

5. Website Development

If you have technical skills and love to build websites, consider website development. You can easily promote your services in a few ways. On one hand, you can start a website and promote your services using social media. Alternatively, you can create a profile on freelancer sites. If you're not good at website development, it can still be a lucrative endeavor. Set your price, go online and find a website developer to do the work and be the middleman to seal the deal.

 

Through these opportunities, it's clear to see that you can have lots of fun with your side hustles and you can do many of them in the comfort of your own home. Plus, you never know. One of these side gigs could be the catalyst for helping you to gain financial freedom.

 

Lindsey Patterson

Guidelines to Help Businesses Deal with Security Breaches

4 min read

Most businesses have experienced a security breach at some point in time, regardless of the sector they operate in and size. Security breaches have a negative impact, not only to the reputation of the business but also to end users or customers. Therefore, businesses should handle security breaches with utmost seriousness because they have a long-term impact on their reputation, and customers trust business with an excellent reputation and those that assure them of data security. However, how a company responds to security breaches will defer based on the situation. Businesses can use these general guidelines to help them deal with security breaches appropriately and protect their reputation.

 

Initiation

 

The first thing you needed to do is to form a breach management team with an array of duties. The establishment of protocols, encryption for written and oral communication, and communication standards is vital at this stage. The team has responsibilities such as managing risk, internal security, regulatory and privacy compliance. The team is also responsible for legal counsel, corporate communications, and human resources responsible for interviewing employees about the breach. Employees should not be made aware of the breach at this time because sometimes an employee could be at fault, and you don't want them to know. Let the team inform employees later.

 

Behavioral and web analytics

 

The other important step when dealing with security breaches is to analyze IP addresses in the departments and classify them. The three most appropriate categories to use when doing web and behavioral analytics include: authorized but toxic, unauthorized and benign, and authorized and toxic. The team needs to find out the source of the breach, whether it was from the business or outside, malware programs, and the method used to breach the systems.

 

Forensic evidence capture

 

Your business might realize that a security breach happened several years later. It is imperative first to confirm that the security breach occurred while at the same time determining the information, such as employee family information, proprietary information, trade security, and intellectual property that was affected by the breach. The next thing you need to find out is if the violation is still happening or it was terminated. If the information is still being compromised, you need to prevent further breach by changing passwords in all departments. Besides, you need to be aware of the kind of encryption being used in the system and image and isolate hard drives to enable examination by MDR Service. You can research for similar security breaches online or check on the history of breaches if it has ever happened before in the organization.

 

Risk impact analysis

 

Risk impact analysis is an integral part of handling security breaches because it determines the kind of data that was compromised while paying attention to paper and electronic formats of a system. You need to act immediately by reporting the breach to law enforcement authorities if personal health information, intellectual property, defense information, and trade secrets were compromised. The business' legal counsel will advise on the requirements of internal reporting because some parties, such as board members and partners need to be made aware of the breach. The legal counsel will also help the business' team to come up with notification strategies and protocols before they notify the relevant parties about the security breach.

 

Notify necessary parties immediately

 

Every state has laws that guide businesses on how they should handle security breaches, so you need to familiarize with these regulations to get guidelines on the timetable for informing affected parties of the security breach. While notifying the concerned parties, businesses should ensure that they are honest and concise while at the same time keeping their message simple. You should ensure that you acknowledge the mistake and take ownership of the security breach. Also, you need to let the affected parties know that you are willing to correct the breach and prevent future trouble by giving them the solutions or recommendations based on your study.



Lindsey Patterson

Motivating Employees To Keep Innovating

5 min read

Innovate or die. That is often the mantra in the marketplace, especially in fast-moving sectors like the tech industry. And your ability to bring innovation to the marketplace depends largely on you having employees who are innovative. If you feel like your employees are not as innovative as you’d like them to be, these five ideas can help you create a more innovative work environment for all.

 

Employee Reading Programs

 

An article on the Forbes website suggests that businesses that want to foster innovation start an employee reading program. The purpose of this is to get employees to read about their industry and even some unrelated industries in order to inspire creative thinking.

 

Encourage them to read about a certain topic like finance, marketing, or your company’s competitors. Tell them at the outset of the program that you want them to read about these topics in order to improve their work environment and your business’s bottom line.

 

They should seek out their own sources, which can include business-related publications like The Wall Street Journal or Forbes, but it can also include blogs and books.

Create an in-office contest to encourage participation and offer prizes to the employee who offers the best information. You can start a program like this every couple of months to give more employees the chance to win.

 

Get Them to Care

 

If your employees don’t care about your business, they won’t feel to anxious to be innovative, according to Robert Half. Incentive programs like a Years of Service Awards program or raises based on the creation of innovative ideas can help.

 

Additionally, don’t make it difficult for them to care, meaning do what you can to reduce red tape and hoop-jumping. Managers with closed doors, company hierarchy, and other barriers will stop even the most innovative employees if they have to try too hard to get their ideas off the ground. In other words, they stop caring about the company’s well-being if you or your company’s work environment makes it difficult to care.

 

Practice Listening

 

For many employees, the thought of expressing their ideas in front of others can be terrifying. To remedy this, Entrepreneur.com recommends that company bosses foster an environment that encourages listening.

 

While it could be that you as the boss listen one-on-one to employee ideas, it may also be that you have to set the environment for larger groups. For example, if you hold brainstorming ideas, make sure that your employees feel safe enough to offer up suggestions. Even the most far-out ideas can be met with appreciative words.

While the idea itself may not be useful, people’s creativity is. Sometimes, the best ideas and the worst ideas come from the same people. Listen to them all.

 

Change Perspectives

 

The Harvard Business Review suggests that company bosses allow a change of perspective in order to encourage innovation. This practice requires people to put their egos aside, even if they are the “expert” in the office.

 

The HBR offers this example. People with sleep apnea must be observed by doctors, who ask them to come into a sleep clinic. These test subjects are asked to sleep in strange beds with sometimes awful contraptions strapped to their faces. While this setup may help the doctor, it may not (and probably doesn’t) help the patient sleep, which is part of the underlying problem.

 

The most innovative ideas require many perspectives. This practice encourages people to think about solutions differently. Reorganizing how people work brings on a change in perspective, which in turn, fosters innovation.

While the doctor in this example may feel fine about subjecting a patient to his/ her testing practices, when the shoe is put on the other foot, the attitude toward the experiment will change. Innovation arises out of this.

 

Prevent Burnout

 

If you’re asking your employees to work 60 and 70 hours a week, let up. It’s nearly impossible to come up with something innovative when burnout has set in.

 

Working too much causes burnout, which stifles creativity. Aside from reducing the number of hours that your employees work, take steps to encourage work/ life balance like offering telecommuting or incentives for doing volunteer work in the community.

 

Activities like these not only allow employees to relax a little, they put your employees in contact with ideas they might never have come up with without such a program. The result is more innovation and often better, more productive work.

 

Parting Thoughts

 

The most innovative companies employ the most innovative people in an environment that encourages them to be creative. If you’re not getting the innovative ideas from your employees that you were hoping for, you may need to shake things up. Programs like volunteering or telecommuting as well as an environment relatively free of ego encourage employees to be innovative. The more of these elements you bring into your office, the more innovative your employees will be.

Lindsey Patterson

Things to Know Before Hiring a Web Designer

4 min read

Your website is also known as your virtual brand or online storefront, and it speaks to the world about your company. Before you get overwhelmed by the excitement of getting your business on the internet or redesigning your current websites, you need to be aware of certain essential things that will ensure that your website gives you return on investment (ROI). The primary goal of designing a website is to enable users to find your company's information in a relevant and easy-to-read format. The question of what is front end web development is a common one for most companies when they are developing their websites. Front-end web development entails producing CSS, HTML, and JavaScript for sites to enable end users to see and directly interact with them. Its goals are to ensure performance and accessibility of websites. If you are serious about getting financial returns from your site, then you should understand these fundamental aspects before you spend thousands of dollars on hiring a web developer to develop a website.

 

Understand your website is a marketing tool

 

With the popularity of the internet, people find almost everything online. Therefore, you need to have a plan for your company's website before you code it. You need to find out who you will attract to your websites, what you will tell them, and what you want the visitors to do once they visit your site. You may want them to call you, find out where your company is located or find more information about your company. One of the most important things you have to do is set a goal for your website. For instance, if your goal is to get visitors to call you, you should ensure that the web developer makes your phone number visible on your website. You should ensure that all your top goals are reachable from your site's homepage.

 

Define the audience for your website

 

You need to know who will visit your website. It could be your current clients, new people, or people who know about your brand. Also, you should define where you want your website's visitors to come from so that you determine the appropriate way of presenting your content on the site. For instance, if you want current customers to visit your site, you can use familiar terminologies such as marketing names of products or services. The existing customer already understands the vocabularies you use because they have heard it before, but a new visitor might not understand the terminologies unless you add extra words that expound on them.

 

Define the needs of your customers

 

You need to be clear on why people are visiting your website. You should understand what they want to get from your website. When you understand why visitors visit your website, you will be in a position to speak to them in the language of their needs. For instance, if you are a plumbing company and your visitors want to get tips on how to maintain their plumbing systems, you ought to have an appealing first introduction that asks them if they want to avoid plumbing emergencies.

 

Figure out the underlying architecture of your website

 

It sounds complicated, but it is a simple task. You need to lay out the menu structure of your website. Each page on the website needs to have a purpose and a hierarchical order. Notably, good website architecture is the foundation of proper search optimization (SEO). A good architecture design will enable your visitors to navigate through your site quickly. You should have the blueprint of the website in writing to allow the developer and graphic designer to comprehend your needs and ensure that the website meets the requirements.

 

Designing or redoing websites is a massive investment that will pay off with time if carried out in the right way. You should make sure that you carry out detailed research so that you are a knowledgeable buyer to get the best ROI on your digital marketing strategy. Besides, the web developer and designer you hire to redesign or develop your website should be qualified and experienced.

Lindsey Patterson

What are the Benefits of Exercise?

4 min read

Exercise helps the body stay mentally and physically healthy. Although many of us lead busy lives, it is an important factor to staying healthy. According to MedlinePlus.gov, most adults should get at least 30 minutes of exercise every day, and children should get at least an hour of physical activity every day. In addition, adults are recommended to partake in strength training exercises at least twice per week.

 

Types of Physical Activity

No matter what your age, there are four types of physical activity that should be incorporated into everyone’s overall fitness plan. These four types of physical activity can help keep your body healthy:

 

Interval Training

Interval training is achieved through short bursts of intensity followed by easy periods during exercise. However, the intensity doesn’t have to be overly strenuous. Interval training should be done once or twice a week for the best results.

 

Strength Training

As people age, they begin to lose muscle mass. However, strength training helps the body maintain muscle mass while strengthening bones and joints. Furthermore, strength training also burns more calories than cardiovascular activity. After you complete a strength training session, your body will continue to burn calories for up to 24 hours after the activity was finished.

 

Endurance Activities

Endurance activities include jogging, swimming, and cycling. These exercises are the best way to improve cardiovascular performance and physical health. In addition, endurance exercises may provide the body with endorphins, which will also boost your mental health.

 

Stretching

Stretching is recommended for individuals of all ages to help maintain flexibility. If you keep your body limber, it will keep certain physical ailments at bay. However, never stretch cold muscles. The best time to stretch is after a few minutes of light activity, which will prevent over stretching and muscle strains.

 

What are the Best Exercises for All Age Groups?

There are many different forms of physical activity that are good for your body. However, certain sports can be too strenuous for some adults and children, but there are plenty of exercises that are good for people of all ages. These low-impact exercises are beneficial because are easier on the joints and bones. If you are interested in learning about the best exercises for all ages, read further.

 

Swimming and Water Activities

Swimming offers a wide range of health benefits and is a great way for people of all ages to exercise. When you are in the water your body is buoyant, which puts little to no stress on the bones and joints. Because swimming can be strenuous, an endurance supplement can help beginners swim those few extra laps.

 

Although swimming is a popular sport, there are some who don’t enjoy it, but there are other water exercises that provide health benefits. Water aerobics and water running are also ideal ways to stay physically active in the water.

 

Tai Chi

Tai Chi is another exercise that is suitable for people of all ages. Tai Chi uses slow, mindful movements that are beneficial for the mind and body. It is a low impact and gentle form of physical activity that improve balance, strength, and flexibility. Tai Chi uses all the major muscle groups while promoting slow, controlled movements.

 

Weight Bearing Exercises

Although some may feel strength training is not suitable for older adults, it is important factor to preserving muscle mass, so it is essential in all age groups. In addition, weight bearing exercises shouldn’t be done on consecutive days as the muscles need time to repair.

 

Walking

Walking is low impact and relaxing. Not only will walking help lower blood pressure, aid in weight loss, and boost your mood, it also helps increase mental clarity. Moreover, walking is an exercise that the entire family can participate in together, and it doesn’t require a gym membership.

 

It’s never too late to start an exercise program. Not only does exercising have benefits that help slow the aging process, it is also an important factor for children’s health.




Lindsey Patterson

How to Make Parenting Easier

4 min read

Being a mom is a challenging job that doesn’t come with an instruction manual or any sort of formal training. You have a baby, you bring your baby home, and you hope that you are able to do the kind of job you’ve been dreaming of doing your entire life. Being a mom comes so naturally to many women, but there are things you can do to help make the job easier. If you’re looking for a few off-the-cuff tips to help you make your mom job a little easier, you’ve come to the right place.

 

Remember You’re Not Alone

The biggest misconception about parenting is you are all alone in everything you’re going through. Your child is alone in his or her behavior, you are alone in the way you feel, and no one understands. You are not alone, everyone is struggling with certain stages, and none of the moms you see on social media are perfect. They’re all struggling, and some people just hide it better than others. You are not alone in failing at times, in succeeding at times, and in feeling as if you’re lost at times.

 

Get Your Finances in Order

Being a mom is a lot easier if you have your financial house in order. If you’re not constantly worried about finances, it’s easier to sit back and enjoy your life to the fullest. One way to do this is to look for ways to save when you can. Did you know you can compare car insurance rates online and find a better rate? The right car insurance policy is the one that provides you with the protection you need at a price you can afford. You also need an emergency fund but don’t stress if you don’t have one and something comes up. A car title loan is a great way to get cash when you need it the most.

 

Getting your finances in order helps make being a mom easier. Make a budget, cut back on your expenses, and save for emergencies. You can make your life a lot simpler when you are prepared for anything and everything with your child and your home.

 

Create A Routine

Routine is helpful when you’re a mom. Kids thrive on routine and schedules, and they love it when you make them fun. When they are on a routine, they tend to behave better. When they go to bed at the same time, they are easier to live with. Make life fun, but create a routine. For example, you can make the evening fun by starting out with homework to get it out of the way. Then you can play outside, come inside for dinner, take baths and showers, brush teeth, and then read a book or play a family game. Let the kids watch their favorite show for a half hour before bed. Spend some quality time with them. This type of routine makes the kids less likely to have a fit when bedtime rolls around as well as the rest of the day.

 

If you can get your own life in order, you can help make parenting easier. From creating a household budget so you are in charge of your money to creating a schedule so your kids are in charge of their own lives, you’re setting a good example. Not only do these things make it possible for you to feel calmer and more relaxed, they teach your kids the same core values. They’re more likely to grow up happy and with the same habits, and that’s a nice feeling for any mom. Social media makes parenting look easy, but no one finds parenting easy all the time. Some days are better than others, and sometimes you just wish the day would end and you could remove it from your memory. They call it balance.