Exercise helps the body stay mentally and physically healthy. Although many of us lead busy lives, it is an important factor to staying healthy. According to MedlinePlus.gov, most adults should get at least 30 minutes of exercise every day, and children should get at least an hour of physical activity every day. In addition, adults are recommended to partake in strength training exercises at least twice per week.
Types of Physical Activity
No matter what your age, there are four types of physical activity that should be incorporated into everyone’s overall fitness plan. These four types of physical activity can help keep your body healthy:
Interval training is achieved through short bursts of intensity followed by easy periods during exercise. However, the intensity doesn’t have to be overly strenuous. Interval training should be done once or twice a week for the best results.
As people age, they begin to lose muscle mass. However, strength training helps the body maintain muscle mass while strengthening bones and joints. Furthermore, strength training also burns more calories than cardiovascular activity. After you complete a strength training session, your body will continue to burn calories for up to 24 hours after the activity was finished.
Endurance activities include jogging, swimming, and cycling. These exercises are the best way to improve cardiovascular performance and physical health. In addition, endurance exercises may provide the body with endorphins, which will also boost your mental health.
Stretching is recommended for individuals of all ages to help maintain flexibility. If you keep your body limber, it will keep certain physical ailments at bay. However, never stretch cold muscles. The best time to stretch is after a few minutes of light activity, which will prevent over stretching and muscle strains.
What are the Best Exercises for All Age Groups?
There are many different forms of physical activity that are good for your body. However, certain sports can be too strenuous for some adults and children, but there are plenty of exercises that are good for people of all ages. These low-impact exercises are beneficial because are easier on the joints and bones. If you are interested in learning about the best exercises for all ages, read further.
Swimming and Water Activities
Swimming offers a wide range of health benefits and is a great way for people of all ages to exercise. When you are in the water your body is buoyant, which puts little to no stress on the bones and joints. Because swimming can be strenuous, an endurance supplement can help beginners swim those few extra laps.
Although swimming is a popular sport, there are some who don’t enjoy it, but there are other water exercises that provide health benefits. Water aerobics and water running are also ideal ways to stay physically active in the water.
Tai Chi is another exercise that is suitable for people of all ages. Tai Chi uses slow, mindful movements that are beneficial for the mind and body. It is a low impact and gentle form of physical activity that improve balance, strength, and flexibility. Tai Chi uses all the major muscle groups while promoting slow, controlled movements.
Weight Bearing Exercises
Although some may feel strength training is not suitable for older adults, it is important factor to preserving muscle mass, so it is essential in all age groups. In addition, weight bearing exercises shouldn’t be done on consecutive days as the muscles need time to repair.
Walking is low impact and relaxing. Not only will walking help lower blood pressure, aid in weight loss, and boost your mood, it also helps increase mental clarity. Moreover, walking is an exercise that the entire family can participate in together, and it doesn’t require a gym membership.
It’s never too late to start an exercise program. Not only does exercising have benefits that help slow the aging process, it is also an important factor for children’s health.