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Lindsey Patterson

10 Ways Veganism Improves Your Physical and Mental Health

3 min read

Choosing to go vegan is a step in the right direction for a wide variety of reasons. Animal welfare and environmental factors are two of the top priorities for individuals who decide to go vegan. But did you know that going vegan can also improve your physical and mental health? There is no shortage of health benefits when you eliminate meat and dairy for more fruits and vegetables.

 

Here are 10 ways that going vegan can improve your physical health and mental wellbeing.

 

#1: Eating vegan can lower your cholesterol.

When you eat vegan, you are cutting out all products that contain cholesterol, specifically dairy and meat. Without added cholesterol in your diet, your own cholesterol levels may reduce significantly.

 

#2: Eating vegan may lead to weight loss.

Aside from cholesterol, eating a vegan diet may also aid in weight loss. This is largely due to the fact that most vegans are consuming less fat than before by opting for healthy, high-fiber foods such as vegetables, fruits, nuts, legumes, and whole grains.

 

#3: Veganism is linked to a lower risk of heart disease.

According to studies, eating a vegan/plant-based diet can protect your heart. A big part of this is due to the elimination of red meat from your diet.

 

#4: Eating vegan may lead to a more nutrient-packed diet.

The majority of vegans will consume a higher volume of fruits and vegetables, which are nutrient-powerhouses. From essential vitamins to minerals, eating a plant-based diet can increase your intake on all fronts.

 

Those who are not interested in cooking or do not have time to cook healthy, nutrient-packed meals should look into vegan meal delivery services.

 

#5: You may feel a sense of peace when going vegan.

Knowing that you can save almost 200 animals a year is enough to bring you a newfound sense of peace. You will be contributing to a greater good. Compassion is one of the greatest side effects of going vegan.

 

#6: Eliminating animal products will reduce your hormone consumption.

When you consume meat, you are also ingesting the hormones that the animals were given when being raised on a factory farm. Without meat, you will avoid the extra hormones that have been linked to an increase in cancer.

 

#7: Eating vegan will reduce your risk of type 2 diabetes.

Researchers have discovered that eating a vegan diet led to improvements in blood sugar levels. Overweight individuals “showed improvements in insulin sensitivities.”

 

#8: Healthier skin is often a side effect of a vegan diet.

Due to the extra vitamin A and E from both vegetables and nuts, many vegans will experience an improvement in their skin’s elasticity and a reduction in acne and blemishes.

 

#9: Veganism may lead to longevity.

Studies have found that veganism may lead to a longer lifespan. Lower cholesterol, lower risk of heart disease, and more nutrients all-together are all factors in why eating a vegan diet may lead to a longer life.

 

#10: Plant-eaters may be happier people.

Various studies have cited that mental health and mood are improved when switching to a plant-based diet. A study published in Nutrition Journal found that plant-eaters were less likely to be depressed than those who consumed meat products.

 

With so many health benefits, it is a wonder why anyone wouldn’t want to go vegan. Whether you decide to go vegan for the animals, the environment, or for your health, it is safe to say that going vegan is a healthier and kinder way of living.