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Lindsey Patterson

The Importance of Proper Lifting

3 min read

Your body was designed to move through the proper usage of muscles and joints. However, overexertion and not following proper techniques can cause severe damage over time. Lifting improperly is one cause for injury, especially in the workplace. Therefore, it is essential to follow protocol when it comes to lifting heavy objects and use proper technique to avoid injury.


Types of Injuries

Lifting improperly can cause many different types of injuries, most specifically to your back. These injuries can be minor or severe. Typically, even a minor injuries become severe over time if proper lifting techniques continue to be used. Injury to muscles and joints in the back are the most common types of injuries that occur from improper lifting. One type of back injury that can be sustained is to the discs in your spinal column. These discs are located in between each vertebral bone. Improper lifting can cause these discs to rupture, tear or dislodge out of place. The disc may then press against a nerve that can cause pain and parts of your lower extremities to go numb. Another type of injury is an injury to the joints in your spine. Improper lifting can cause these joints to become irritated and cease up making you not as flexible. Lifting improperly can also cause injuries to the muscles in your back. This usually happens to the muscles in the lumbar area of the spine and typically occurs when you move position during a lift, such as a spin or a pivot. The motion causes the muscle to strain or tear and can cause your shoulders, hips, neck and knees to not work as they should.

Proper Lifting Technique

It is important to follow proper lifting techniques in order to avoid unnecessary pain and injury. To lift a heavy object properly, you will first need to know where it is going and clear anything out of your path to get it there. Having to sidestep something can potentially cause more injury. If it is a team lift, make sure your team members all know where the object is going and how you are going to get it there. To pick up the object, you will want to stand with your feet shoulder width apart, bending at the knee and then picking the object up as close to your body as possible. Avoid bending at the waist, instead use a squatting position. Once you have the object firmly, rise using your leg muscles and not your back muscles being sure to keep your back straight.


If you have a job that requires you to do heavy lifting on a normal basis, be sure to follow all the proper lifting techniques. You can also take dietary supplements, like the product Heal-n-soothe, that provide enzyme therapy. These supplements will help you to stay more flexible and mobile by helping your body better respond to inflammatory muscles. However, if an injury occurs, see a doctor right away. Not all injuries can be helped or cured by a supplement like these.


Following proper lifting techniques is not only essential to prevent unnecessary injury, but can also ensure you don't lose your job if you become injured. Many companies have lifting policies that must be adhered to in order to make injury claims that happen while on the job and if not adhered to can be questioned. Be sure to follow all the rules for proper lifting and you should keep yourself injury free!