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Lindsey Patterson

Different Vitamins and Their Purpose

4 min read

In order to stay healthy and strong, the body requires a wide variety of vitamins and minerals. The vitamins and minerals work together to create a balance in the body, and help the body rejuvenate and remain healthy and strong throughout the years. Some of the most important vitamins that the body needs or vitamin D, vitamin C, vitamin D, vitamin C and vitamin K. They’re also different combinations of vitamins and include vitamin B one which is thiamine, vitamin B two which is riboflavin, vitamin B three witches niacin, Biotin, Vitamin B6 and vitamin B 12. All of these vitamins work together to ensure that the body has all of the minerals needed to live a healthy lifestyle.


usually, vitamins are generally grouped into two different categories. They are divided into two different categories that include fat soluble vitamins which are in charge of storing the bodies fatty tissue. The fat soluble vitamins include vitamin C, vitamin D, vitamin E and vitamin K. The body does a better job at absorbing these vitamins through dairy products. The other category of vitamins are water-soluble vitamins. The water-soluble vitamins are the leftover vitamins that the body gets rid of through urinating.

Agent every vitamin has an important in charge and impact on the body. If somebody has a vitamin deficiency, this can cause severe health problems, and it is important to be treated right away. It is also highly recommended to make sure to eat enough fruits, lentils, and vegetables because vitamins are usually found in these types of food products. Living a healthy lifestyle and consuming these types of food is a great way to take care of the heart and other important organs as well.


Here are important vitamins and what they are known for:


Vitamin C is a very important vitamin to have in my body because vitamin C is an antioxidant that helps to have healthy teeth and healthy gums. Having a good oral health is definitely something important to prevent any sort of illnesses and bacteria from entering the body.


Vitamin D is the type of vitamin that can be received directly from the sun. It is recommended that people spend on average of 10 to 15 minutes out in the sunshine three times a week so that the body can absorb all of the vitamin D necessary.


Vitamin a is another very important vitamins because vitamin helps maintain healthy bones and healthy teeth. It is also closely related to maintain a healthy skin. The skin is the largest organ in the body and it is very important to know how to take care of it.


Vitamin B6 is highly important to have in the body because vitamin B6 is in charge of maintaining a good and healthy brain function. Vitamin B6 ensures that there are enough red blood cells in the body, and it ensures that the brain is functioning properly with the sufficient amount of hormones and chemicals needed.


Vitamin B 12 is known to be the vitamin that helps regulate and maintain a good metabolism in the body. How are you good and healthy metabolism will ensure that you are not gaining too much weight in the first period of time. Have a good metabolism also means that your body is properly getting rid of any toxins that may be left behind due to eating unhealthy foods.


Trying out the Heal n soothe products is a great way to get in all of the vitamins and the minerals that are needed in the body. These products do an amazing job at regulating what the body needs.


Agent every vitamin listed above has a specific wall in the body. We all work together to ensure that the body is maintained healthy and strong throughout the years. It is important to consume a healthy diet that includes a lot of vegetables and fresh fruits to remain healthy and strong.