We all want to live healthier and happier lives, but it can be difficult with the hustle and bustle of a busy schedule. However, there are some things you can incorporate into your lifestyle that takes relatively little effort but pay big dividends. Here are five things you need to start doing right now if you don't do them already:
Take More Walks
A grinding workout at the gym sounds terrible after a long day of work. It can be difficult to find time to meet your fitness goals when your cramped for time, but your health and wellness should be a priority. Luckily there are alternative fitness options that can easily blend into any schedule. Brisk walking is a relatively low impact exercise requiring no special equipment. Walking is touted to offer an enormous number of health benefits. Walking burns approximately 150 calories per hour and has an impact on overall cardiovascular health. Walking can also aid in areas like digestion, mood, and blood circulation. Experts claim walking for even 30 minutes over your lunch break can dramatically increase your health specs.
Build a Retirement Plan
Your financial security and future should be at the forefront of your mind. Retirement is a challenging concept for many people to grasp. It's simply difficult to skip immediate gratification for long-term gain. However, research shows the longer you wait the more you'll have to save. Additionally, many people find it intimidating to turn their money over to someone else to manage, but this is typical of your normal retirement plan. If you're looking to invest in your future, but maintain a little more control consider opening a self directed IRA account.
Gratitude has an overwhelming impact on psychological health. Gratitude is something we learn at an early age, but tend to abandon with age. However, research suggests that a gratitude practice for even five minutes a day can immediately and longitudinally impact your psyche. Consider keeping a gratitude journal or writing letters of thanks to friends and co-workers. Other practices include daily prayer and maintaining a "gratitude jar". With a little time and effort, you'll be feeling healthier, happier, and more content.
Downsize and Donate
The minimalist lifestyle is trending across the globe. Research suggests that minimalists experience less stress, have more clarity of mind, and achieve a greater sense of purpose. While pairing down your home goods to one fork, one knife and one spoon may be a bit extreme, it could be therapeutic to purge a bit and minimize clutter in your home. You can then donate unused items to a good cause. A good rule of thumb: if you haven't used or worn it in the last year, you probably never will! With a little prep and planning for a big purge, you may experience some of the same benefits.
In the age of technology, there's no excuse not to reduce clutter in the home by digitizing your documents. Important items like receipts, loans, and payment history can easily be converted to an electronic platform. You can also store items like photos, home videos, and other memorabilia digitally. This step ensures all your most important items are stored in a secure location that is easily transferable. Go digital!
These are just a few of the many ways you can improve your quality of life instantly. Each step is considered an investment towards your future and can have a tremendous impact on your overall health and well being. If you're looking to take a step in the right direction consider these tips today.